Reclaim, Rebuild, Renew: Coaching for Trauma, Loss, and Life Transitions

Description

I will assist you in unraveling the wounds of the past to build a path toward resilience, self-discovery, and healing.

Areas of Focus

I specialize in working with individuals navigating:

• Betrayal Trauma
• Relational Trauma
• Emotional and Psychological Abuse
• Sexual Abuse
• Childhood Abandonment and Neglect
• Life Transitions
• Grief and Loss

My Philosophy

I believe that healing begins with connection—to yourself and to others. Trauma can leave you feeling isolated, disconnected, and overwhelmed, but recovery is possible when you are supported in a secure and caring environment.

If you struggle with fear, perfectionism, difficulty regulating the way you respond to emotional stimuli, self-sabotage, or feeling undeserving of good things in life, I am here to help. Healing begins with a safe, encouraging environment where you feel seen, heard, and valued.

My approach is rooted in collaboration, curiosity, and compassion. Together, we’ll work to process the emotions, patterns, and beliefs that may be holding you back. By addressing these challenges with gentle guidance, you can transform them into opportunities for understanding, personal growth, and empowerment.

I use evidence-based practices and tools to help you reconnect with your body, regulate your nervous system, gain control over your emotions, and find new ways of relating to yourself and others. Healing is not just about what you let go of—it’s about what you reclaim: your strength, self-worth, and healthy connections.

The Collaborative Journey

Together, we’ll develop practical tools and strategies that support your needs and comfort zone, ensuring steady growth and new skills to help you navigate the challenges in your life.

My approach includes somatic awareness, emotional regulation techniques, attachment-based insights, and guidance in setting healthy boundaries, practicing self-forgiveness, and embracing a full spectrum of self-care to support your healing and growth.

Why Relationships Matter

Relationships—whether romantic, platonic, professional, or familial, have the power to nurture you, but can also bring your deepest wounds to the surface. Breakups, betrayal, and abandonment can trigger profound feelings of loss and despair. Unhealthy coping mechanisms may become habitual responses, keeping you stuck in cycles of avoidance, shame, or self-sabotage – preventing the emotional growth and healing you deserve.

Through trauma-informed recovery coaching, I help clients explore their attachment styles, abandonment wounds, and emotional patterns. By gaining insights and newfound emotional regulation, you can break free from unhealthy cycles and build a life filled with connection, authenticity, and joy.

In our sessions, we’ll create a space where you feel truly accepted, understood, and valued. This environment of trust and belonging allows for genuine exploration, emotional healing, and personal transformation. We’ll work together to rebuild a sense of safety and healthy connection. By exploring the dynamics of your relationships, you can create stronger, more fulfilling connections or decide when it’s best to let it go.

How I Can Support You

Through private one-on-one sessions, I will help you:

• Process betrayal, relational, or childhood trauma to make sense of your emotions
• Develop emotional regulation and self-awareness as tools for healing
• Reframe challenges as opportunities for growth and transformation
• Foster self-compassion, resilience, and a sense of empowerment
• Rediscover your inner strength and authentic self

Start Your Journey

Your healing and recovery matter. I invite you to take the first step by scheduling a free 30-minute virtual introductory session. During this time we will explore your needs, goals, and determine how we might best work together.

Healing and recovery are deeply personal, and it’s my honor to support you on this journey.

Let’s work together to create a life where you can thrive.

Cert # : International Association of Trauma Recovery Coaches

I look forward to seeing you there!